Have you ever heard the phrase, “You’re as young as you feel?”
If you find yourself feeling your age, it might be time to get active! Even though there are no roadmaps to good health, starting and maintaining an active schedule can contribute to healthier bones, a healthier body, and yes, a healthier smile.
Your bones are more important than you might think. Not only do they structurally support your body, they also keep your internal organs safe and store necessary minerals.
As you age, osteoporosis becomes a greater threat than it was in your younger years. Luckily, simple exercises can help reduce your chance of osteoporosis. In some cases, exercising can actually help build bone density back up.
Believe the hype. Exercising genuinely helps your body function properly. In addition to feeling better, regular activity can stave off common diseases like diabetes, heart disease, and strokes.
Lack of physical activity is a risk factor for obesity, a disease known to cause dental health problems. In addition, physical activity may decrease your chances of having gum disease.
To give you a jumpstart, here are 3 tips for starting your new exercise routine:
1. Visit a doctor. The first step toward a successful exercise routine is getting the thumbs up from your doctor.
2. Start slow. Find a walking buddy and do 1 lap around the local track. Gradually increase your distance as your body gets stronger.
3. Find an activity that you find fun. If walking isn’t your forté, search for something that you enjoy doing.